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- Gained 25-30Kg over 10 years and Reduced 23Kg over (2.5)-3 years
- Until 2007 – 65Kg
- Until 2012 – 70Kg
- Until 2014 – 75Kg
- Until 2020 – 85Kg
- Until 2023 – 98.5Kg
- STEP 1: (with exception of 2-3 days in a month)
- Reduced Breads, Cookies, Chips, Sugar, Salt, Carbonated drinks
- Tried drinking more water from Copper / Silver Jar
- => Water loss and Smooh ride to reach 94Kg
- STEP 2: (with exception of 2-3 days in a month)
- Stopped Breads, Cookies, Chips, Sugar, Carbonated drinks
- => Bumpy back & forth ride To reach 93 Kg
- STEP 3: (with exception of 2-3 days in a month)
- Replaced any intermittent eating by Nuts (Almonds, Figs, Acrods)
- => Bumpy back & forth ride To reach 90Kg
- STEP 4: (with exception of 1 day in a month)
- Completely stopped Breads, Cookies, Chips, Sugar, Carbonated drinks, Sweets, Maida (maida is all-purpose flour, refined flour, or bleached flour)
- => Bumpy back & forth ride To reach 89Kg
- STEP 5: (with exception of 2-3 days in a month)
- Reduced rice
- => Bumpy back & forth ride To reach 88Kg
- STEP 6: (with exception of 1-2 days in a month)
- Completely Stopped rice
- => Bumpy back & forth ride To reach 87Kg
- STEP 7: (with exception of 1-2 days in a month)
- Started Eggs & Avacado for the Breakfast
- => Bumpy back & forth ride To reach 85Kg
- STEP 8: (with exception of 1-2 days in a month)
- Replaced any intermittent eating of Nuts (Almonds, Figs, Acrods) by raw Red Peanuts
- And shifted Nuts to only after breakfast, lunch
- => Bumpy back & forth ride To reach 84Kg
- STEP 9: (with exception of 1-2 days in a month)
- Stopped Chapatis (Gluten) and replaced by Milets (Mainly Jwari)
- => Bumpy back & forth ride To reach 83Kg
- STEP 10: (with exception of 1-2 days in a month)
- Stopped Processed snacks, Tea, Coffee, Milk
- => Bumpy back & forth ride To reach 82Kg
- STEP 11: (with exception of 1-2 days in a month)
- Stopped intermittent eatings and shifted intermittent eating of raw red peanuts to after lunch only
- => Bumpy back & forth ride To stay at 82Kg
- STEP 12: (with exception of 1 day in a week)
- Dinner before 1900hrs
- => Bumpy back & forth ride To reach at 81Kg
- STEP 13: (with exception of 1 day in a week)
- Dinner before 1800hrs
- => Bumpy back & forth ride To stay at 81Kg
- STEP 14: (with exception of 1 day in a week)
- Dinner before 1700hrs
- + Adhoc Sun Sluations
- => Bumpy back & forth ride To stay at 81Kg
- STEP 15: (with exception of 1-2 days in a week)
- Morning Galic cloves water / turmeric water / Cinnamon stick water
- + Adhoc Sun Sluations
- => Bumpy back & forth ride To stay at 81Kg
- STEP 16: (with exception of 1-2 days in a week)
- Morning Galic cloves water / turmeric water / Cinnamon stick water
- + Adhoc Sun Sluations
- => Bumpy back & forth ride To stay at 81Kg
- STEP 17: (with exception of 1-2 days in a week)
- One Meal a Day (Lunch)
- Stopped Raw Red Peanutes Completely
- + Adhoc Sun Sluations
- => Bumpy back & forth ride To stay at 81Kg
- STEP 18: (with exception of 1 days in a week)
- One Meal a Day (Lunch)
- 800gm Raw Fruits
- 400gm Raw Green veg
- Cooked Veg / Chicken / Fish
- Optional – 4 Jwari Rotis
- Optional – bowl of Nuts Chia seeds, Pumpkin Seeds
- Replace potatoes by sweet potatos
- Reduce Yoghurt intake
- + Adhoc Sun Sluations
- => Bumpy back & forth ride To reach at 80Kg
- STEP 19: (with exception of 1 day in a month)
- One Meal a Day (Lunch)
- => Bumpy back & forth ride To reach at 78Kg
- STEP 20:
- One Meal a Day (Lunch)
- Reduced Cooking oil, Salt to only <10 days in a month
- => Bumpy back & forth ride To reach at 75.6Kg
- STEP 21:
- One Meal a Day (Lunch)
- Stopped Cooking oil, Salt completely; consumed only when eating outside <5 days/month
- Only drink Copper & Silver Jar stored water
- Completely Stop Yoghurt or other dairy products (with exception of 1-2 days in a month)
- => Bumpy back & forth ride To reach at 75.4Kg
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